Flaxseeds, also known as Linseed, are a rich source of lignans, protein, fiber and healthy fats like Omega-3, alpha-linolenic acid (ALA). ALA is an essential plant-based omega-3 fatty acid that is obtained from the food you eat. Lignans are plant compounds that have antioxidant and estrogen properties, which flaxseeds contain 800 times more than other plant foods. These are ideally good protein source for people who do not eat meat.
SUGGESTED USE: Consume flaxseeds directly by chewing or grinding them into a coarse powder and mix it in your favorite dishes.
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